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Jenni Kerala
March 19, 2008
You might have seen those television ads claiming that drinking a glass or two of milk a day can actually help you lose weight. Or that eating several servings of yogurt a [...]
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Eat Frequent Meals to Lose Weight
Don’t eat 2 or three large meals a day. Bodybuilders have known for decades, the direct correlation with eating patterns and volume of food consumed as well as insulin levels.
Bodybuilders eat 4-6 small meals day a [...]
